- Protein: poultry in small amounts, seafood, egg whites
- Dairy: skim milk, goat milk, soy milk
- Fruits: apples, blueberries, pears, pomegranates, cherries, and dried fruit like raisins, figs, and prunes
- Vegetables: asparagus, leafy greens, onions, potatoes, mushrooms, radishes, okra
- Legumes: any, including black beans, chickpeas, lentils, and navy beans
- Grains: oats, rye, buckwheat, barley, corn, millet
- Nuts and seeds: small amounts of pumpkin seeds, sunflower seeds, flax seeds
- Herbs and spices: any, including cumin, black pepper, turmeric, ginger, cinnamon, basil, oregano, and thyme
Wellness
Qifi wellness explore ravishing health enhancing on your modern lifestyle.