• Eating slowly and without distraction
• Listening to physical hunger cues and eating only until you’re full
• Distinguishing between true hunger and non-hunger triggers for eating
• Engaging your senses by noticing colors, smells, sounds, textures, and flavors
• Learning to cope with guilt and anxiety about food
• Eating to maintain overall health and well-being
• Noticing the effects food has on your feelings and figure
• Appreciating your food