The seven chakras are energy points in the body through which prana passes.Each of the seven chakras is associated with different mental strengths. For instance, the sacral chakra is connected with basic emotions.Meditating on this chakra creates emotional balance.When you activate and balance all seven chakras you will bring many different benefits, both health benefits and lifestyle benefits.There are many different way to meditate on the chakras. The most powerful way is call Chakra Dhyana Meditation. Another popular chakra technique is to meditate on the Third Eye.