Body scans are one of the most important types of guided meditation.
Body scans are a good way to become mindful of your body. This is one type of visualisation that I personally do advocate.The technique involves passing your focus around your body. This heightens the mind body connection and is a great way to get back in touch with your body.If, for instance, you’re trying to find the motivation and energy to get back into exercising, body scan meditation can help to inject energy into your body, naturally motivating you to use your body more.