One of the most important Hindu techniques is Dharana.
In Dharana, we focus the mind and sight between the eyebrows. This develops concentration.While focusing on this fixed spot, energy enters the mind. This energy gradually builds and the focus intensifies, leading to the state called Samadhi, a point of extreme concentration.Dharana is different to other methods.When we practice dharana we are not aware of the fact that we are meditating. We are only aware of our own existence and the object on which we are meditating. This creates a powerful sense of oneness. It is a beautiful and powerful experience in which nothing exists but the individual and the object of meditation, fused as though they were one.There is a oneness that exists between all things.