- Mindful positive thinking
- Doing one thing at a time
- Take 5 mins for gratitude
- Perceive beauty around you
- Smile mindfully
- Set a meditation alaram
- Connect with your senses
- Mindful Breathing
- Mindful speaking ("Right Speech")
- Practice "The Middle Way"
- Mindful Eating
- Mindfully stetch at work
- Pratyahara Yoga
- Go slow
- Connect with your body
- Try Yogic Laughing
- Shower mindfully
- Be mindful of the elements
- Zen Walk
- Read inspiring texts
- Mindful internet
- Appreciate scents
- Meditate
- Observe Your intuition
- Turn off all noise & devices
Wellness
Qifi wellness explore ravishing health enhancing on your modern lifestyle.