Dynamic meditation is a form of movement meditation that was at first a very specific technique taught by Osho.Dynamic meditations / movement meditations offer a different experience to traditional techniques.It’s hard to find many research papers documenting the effects of dynamic meditation, so much of what we know is speculative. But most practitioners agree that movement meditations are energising and that they create a tremendous sense of liberation.Dynamic meditations are, of course, much more active than other meditation techniques, so they are not as easy to perform.These forms should be learnt with the help of a professional instructor.