caterpillar - Dandasana
Try out this Asana with me?, Health Challenge Invite. Da???sana
STEPS :
- Start by standing on your mat with your feet hip-width apart and your spine tall.
- Take a deep breath in, and as you exhale, begin to hinge at your hips.
- Keep your back straight as you fold forward, leading with your chest.
- Let your hands hang down toward the floor or reach for your feet if possible.
- Allow your head and neck to relax, and soften your knees if you feel any strain in the hamstrings.
- Hold the pose for 30 seconds to a minute, breathing deeply and allowing your body to relax into the stretch.
Benefits
- Stretches the spine and kidneys, compresses the stomach to improve digestion
Who Can Do
Consult a doctor before beginning an exercise regime.