Wind Removing with Head Tucked - Pavanamuktasana

Try out this Asana with me?, Health Challenge Invite Pavanamukt?sana

STEPS :

1. Lie on your back and bring your legs straight up to 90 degrees.
2. Bend both knees and bring your thighs into your abdomen.
3. Keep your knees and ankles together.
4. Bring your arms around your legs.
5. Clasp your hands together or take hold of your elbows.
6. Lift up your neck and tuck your chin into your chest or bring it onto your knees.

Benefits

• It strengthens abdominal muscles and reduces belly fat.
• It massages the intestines and other abdominal organs.
• It tones the arm, leg, and buttocks.
• Remove harmful gases.
• It makes digestion smooth and good to overcome constipation.
• The pose is good to treat sterility and impotence as it exerts adequate pressure to the reproductive organs.

Who Can Do

.Consult a doctor before beginning an exercise regime.