Wheel (Preparation) - Savasana

Try out this Asana with me?, Health Challenge Invite. ?av?sana

STEPS :

1. From Corpse, bend both knees and walk your feet in toward your glutes.
2. Bend your elbows and place your palms by your ears.
3. Your knees and feet should be hip-width apart with the toes facing forward.
4. Your palms should be flat with your fingers facing forward.
5. Your head is on the ground and your eye gaze is upward.

Benefits

• Calms central nervous system, aiding the digestive and immune systems
• Calms the mind and reduces stress
• Reduces headache, fatigue and anxiety
• Helps lower blood pressure
• Promotes spiritual awakening and awareness of higher consciousness

Who Can Do

Consult a doctor before beginning an exercise regime.