Warrior III - Virabhadrasana C

Try out this Asana with me? Health Challenge Invite Virabhadrasana C

STEPS :

1. Keep all the weight on one leg and keep straight 
2. Lean forward and bring your arms forward.  
3. Lift your left leg parallel to the ground or floor. 
4. Make sure that your arms, shoulders, body, and left leg are in straight alignment. 
5. Hold the position for some time, exhale and come back to the original position and repeat with the other leg.

Benefits

• Strengthens the ankles and legs.
• Strengthens the shoulders and muscles of the back.
• Tones the abdomen.
• Improves memory and concentration
• Encourages better posture and better
• Invigorates and energizes

Who Can Do

Consult a doctor before beginning an exercise regime.