Warrior I with Cactus Arms
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- From Warrior, I, ground down into your back leg and keep your knee at a 90-degree bend over your front ankle.
- Lift your chest upward and back. Widen your arms into a cactus shape as you expand through your chest.
- Elbows are wide and drawing away from the body. Shoulder blades are pressed together.
- Fingers are spread wide.
- Eye gaze is upward and the neck is a natural extension of your spine.
Benefits
- Stretches the chest, shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
- Strengthens and stretches the thighs, calves and ankles.
Who Can Do
Consult a doctor before beginning an exercise regime.