Pyramid - Parshvottanasana

Try out this Asana with me?, Health Challenge Invite. P?r?vott?n?sana

STEPS :

1. From High Lunge pose (with left foot forward), step the back leg forward enough to straighten both legs. Keep the back foot flat on the floor with the toes facing forward.
2. Round the spine pressing the forehead towards the left knee, press into the heels and press the back of the knees towards the back wall.
3. Breathe and hold for 3-8 breaths.
4. To release: either step the right foot back and bend the left knee into lunge, or inhale the arms out and up with both legs straight.
5. Repeat on other side.

Benefits

• Calms the brain.
• Stretches the spine, the shoulders, the hips and the hamstrings.
• Strengthens the legs.

Who Can Do

Consult a doctor before beginning an exercise regime.