Tripod Headstand with Knees on Elbows

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. The body is inverted and perpendicular to the earth with the knees resting on the elbows.
2. The weight of the body is balanced between the crown of the head and the elbows that are bent at a 90-degree angle.
3. The palms are flat and the fingers point forward.
4. The head and hands are spaced equally forming an equilateral triangle. The neck is a natural extension of the spine.
5. The chin is tucked slightly in toward the sternum. The gaze is straight.

Benefits

• Relaxes and energizes your mind
• Strengthens your core, back, neck, shoulders and arms
• Lengthens your spine
• Eases pressure on your lower back.
• Strengthens your lungs
• Improves memory and concentration

Who Can Do

Consult a doctor before beginning an exercise regime.