Tripod Headstand - Salamba Sirsasana B

Consult a doctor before beginning an exercise regime. Try out this Asana with me?, Health Challenge Invite S?lamba ??r??sana B

STEPS :

1. The body is inverted and perpendicular to the earth with the legs extended up.
2. The weight of the body is balanced between the crown of the head and the palms of the hands with the elbows bent at a 90-degree angle and the fingers forward.
3. The head and hands are spaced equally forming an equilateral triangle. The neck is a natural extension of the spine.
4. The chin is tucked slightly in toward the sternum.
5. The toes are active and the feet reach straight up toward the sky. The gaze is straight.

Benefits

• It returns blood to your heart and brain, thereby refreshing your lymphatic and cardiovascular systems

• It energizes your body

• Can help relieve headaches

• Stimulates the pituitary glands

• Can increase mental clarity, memory, and concentration due to increased blood flow to the brain

Who Can Do

Consult a doctor before beginning an exercise regime.