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Rag Doll

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Rag Doll

Rag Doll

Try out this Asana with me?, Health Challenge Invite. Rag Doll

10 Minutes
Beginner

STEPS :

  1. Begin standing with the feet hip distance wide.
  2. Bend the knees slightly, exhale and bend at the hips.
  3. Clasp opposite elbows and allow the head to hang. Shift the bodyweight forward.
  4. Hold here or slowly sway side to side.
  5. Breathe while holding the pose.
  6. Inhale and return to standing.

Benefits

  • Stretches the hamstrings.
  • Relaxes the neck.
  • Can help to alleviate lower back and neck pain.
  • Relieves stress.
  • Stretches the  calves, and knees.

Who Can Do

Consult a doctor before beginning an exercise regime.