Sālamba Śīrṣāsana D - Supported Headstand IV

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STEPS :

1. To enter this asana, the practitioner begins in ardha pincha mayurasana (dolphin pose).
2. The crown of the head rests on the mat between the arms and the knees move closer to the torso.
3. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically.
4. The legs are raised into the air one at a time and are extended fully if the practitioner's stability and core strength allow.

Benefits

• Sends blood flow down to the brain.
• Strengthens the arms, legs, and spine.
• Tones the abdominals.

Who Can Do

Consult a doctor before beginning an exercise regime.