Supported Headstand with Eagle Legs

Supported Headstand with Eagle Legs

STEPS :

1. From Handstand, come into your Eagle legs.
2. Wrap one thigh behind the other.
3. If you can, take the double wrap by hooking your toes behind your opposite calf.
4. Keep pressing your weight away from the floor with your palms, straighten through your arms and lift your eye gaze slightly towards your fingers.

Benefits

• Strengthens the core, arms, legs and spine.
• Sends blood flow and energy down to the brain.
• Calms the brain and helps relieve stress and mild depression.
• Improves digestion
• Stimulates the pituitary and pineal glands.
• Tones the abdominal organs.

Who Can Do

Consult a doctor before beginning an exercise regime.