Star with Hands on Hips
Try out this Asana with me?, Health Challenge Invite. Star with Hands on Hips
STEPS :
- Begin standing in Mountain.
- Step your feet apart wider than your hips, toes turned out slightly.
- Press into all four points of your feet and engage your legs.
- Tuck your tailbone slightly by bringing your pelvis to neutral.
- Place your hands on your hips.
- Relax your shoulder blades away from your head and broaden across your collarbone.
Benefits
- Strengthens and lengthens the body.
- Aligns the spine.
- Strengthens legs, ankles, abdomen, and back.
- It can help improve circulation and respiration by providing more room for your organs.
- It can also help to relieve stress.
- Can help reduce back and shoulder pain.
Who Can Do
Consult a doctor before beginning an exercise regime.