Standing Head to Knee - Dandayamana Janu Sirsasana
Try out this Asana with me?, Health Challenge Invite. Da??ayamana J?nu ??r?sana
STEPS :
- Begin standing. Inhale and lift the right foot from the floor.
- Hold the foot with both hands and bring the leg parallel to the floor.
- Exhale and fold forward, bringing the head toward the knee.
- Breathe while holding the pose.
- Exhale and carefully release. Change sides.
Benefits
- Improves balance.
- Enhances agility.
- Helps digestion.
- Massages the internal organs.
- Improves circulation.
- Enhances memory.
Who Can Do
Consult a doctor before beginning an exercise regime.