Savasana - Corpse Pose

Try out this Asana with me?, Health Challenge Invite.Helps your rejuvenate mentally and physically

STEPS :

1. The body rests on the earth in a supine position with the arms resting by the side body.
2. The palms are relaxed and open toward the sky.
3. The shoulder blades are pulled back, down, and rolled under comfortably, resting evenly on the earth.
4. The legs are extended down and splayed open.
5. The heels are in and the toes flop out.
6. The eyes are closed. Everything is relaxed. The gaze is inward.

Benefits

• Ideal pose for Yoga Nidra and abdominal breathing
• Helps rejuvenate mentally and physically
• Best restorative/follow up pose

Who Can Do

Consult a doctor before beginning an exercise regime.