Sphinx with Neck Stretch

Try out this Asana with me?, Health Challenge Invite. Sphinx with Neck Stretch

STEPS :

1. Come into your Sphinx with your palms flat and your elbows in line with your shoulders.
2. On an inhalation, lift your sternum and extend your neck away and take your gaze in one direction.
3. Keep your palms and pelvic bone firmly attached to the mat and your legs and heels active.

Benefits

• Strengthens the spine.
• Stretches the chest, the shoulders and the abdomen.

Who Can Do

Consult a doctor before beginning an exercise regime.