Sphinx - Salabma Bhujangasana

Try out this Asana with me?, Health Challenge Invite. S?lamba Bhuja?g?sana

STEPS :

1. From a prone position, the pelvic bowl is firmly contracted interiorly toward the centerline of the body while the pubis is tucked under.
2. The legs are extended back and the tops of the feet are flat.
3. The palms are flat and the elbows are on the mat, stacked right below the shoulders.
4. On an inhalation, lift the sternum and extend the neck away from the shoulders with the elbows, palms, and pelvic bone firmly attached to the mat.

Benefits

• Strengthens the spine.
• Stretches the chest, the lungs, the shoulders and the abdomen.
• Stimulates the abdominal organs.
• Opens the heart and the lungs.

Who Can Do

Consult a doctor before beginning an exercise regime.