Wind Removing - Pavanamuktasana
Try out this Asana with me?, Health Challenge Invite. Pavanamukt?sana
STEPS :
- Keep your elbows close to the body
- Fully interlace the fingers all the way to the webbing and take hold of the raised leg two inches below the knee
- Keep pulling to your same shoulder until you feel a pinch in your hip joint
- Keep both of your shoulders all the way on the floor
- When you are pulling in both of your knees look down through the diamond that is created between your arms and legs
Benefits
- Releases the back and the spine.
- Pavanamuktasana cures acidity Indigestion and Constipation.
- pavanamuktasana is very good for all abdominal organs.
- Regular practice pavanamuktasana cures gastrointestinal problems.
- Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
- Strengthens back muscle and cures back pain.
Who Can Do
Consult a doctor before beginning an exercise regime.