Sarvangasana - Shoulder Stand Pose

Try out and it help us relieve stress

STEPS :

1. Lie down on the back, with your feet together and arms next to your body
2. Keeping your head and neck on the floor, breathe in as you lift both legs to 90 degrees
3. As you lift your hips up toward the ceiling, place your hands onto your hips and walk your hands up toward your shoulder blades
4. Lift your hips up as high as you can, bringing your chest toward your chin
5. Keep your back supported with your hands and make sure that your feet end up straight above your head
6. Breathe slowly in this position and focus on the throat region.

Benefits

• Calms the brain and helps relieve stress and mild depression.
• Stimulates the thyroid and prostate glands and abdominal organs.
• Stretches the shoulders and neck.
• Tones the legs and buttocks.
• Improves digestion.
• Helps relieve the symptoms of menopause.
• Reduces fatigue and alleviates insomnia.

Who Can Do

Consult a doctor before beginning an exercise regime