Embryo - Pindasana

Try out this Asana with me?, Health Challenge Invite. Pi???sana

STEPS :

1. Begin in Supported Shoulder Stand. Without dropping your hips and with or without using your hands, bring your legs into Lotus legs in the sky.
2.  Keep broadening your neck to maintain a proud base.
3. Balancing on your shoulders and neck, bring your Lotus legs toward your chest.
4. Wrap your arms around the outside of your legs and clasp your hands together.
5. Move your knees down on either side of your head and softly curl into an embryo shape.

Benefits

• Strengthens arms, shoulders and neck muscles.
• Relaxes the spine, especially the lumbar spine.
• Increases hip and knee flexibility.
• Improves digestive health.
• Provides relief from abdominal cramps and helps strengthen abdominal muscles.
• Relaxes and stabilizes the mind and body.

Who Can Do

Consult a doctor before beginning an exercise regime.