Revolved Child's - Pārśva Balāsana

Try out this Asana with me?, Health Challenge Invite. P?r?va Bal?sana

STEPS :

1. Begin in a neutral tabletop position with your hands and knees on your mat.
2. Exhale to reach your right arm under your left arm.
3. Lower your right shoulder and ear to the ground.
4. Keep equal weight in your knees, feet straight out behind you.
5. Hold for 5-10 breaths. Release back to table top, then repeat on the other side.

Benefits

• Gently stretches the hips, thighs, and ankles.
• Calms the brain and helps relieve stress and fatigue.
• Relieves back and neck pain when done with head and torso supported.
• Stretches the shoulder.
• helps to stretch and strengthen the shoulders and arms, neck, chest, rib cage, upper back, and the abdominal muscles. 

Who Can Do

Consult a doctor before beginning an exercise regime.