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Purna Kapotasana - Full Pigeon Pose

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Purna Kapotasana - Full Pigeon Pose

Purna Kapotasana - Full Pigeon Pose

Try out this Asana with me?, Health Challenge Invite. Beneficial in thyroid disorders

10 Minutes
Beginner

STEPS :

 

  1. Begin on your hands and knees with your wrists aligned under your shoulders and knees under your hips.

  2. Slide your right knee forward and place it behind your right wrist. Your right foot should be positioned near your left hip.

  3. Straighten your left leg behind you. Make sure your hips are squared to the front of the mat.

  4. Align your pelvis so that it faces forward. Slowly lower your body down, coming onto your forearms and bringing your chest closer to the mat.

  5. Stay in this position for several breaths, maintaining a straight spine and keeping your hips squared. You can deepen the stretch by gently walking your hands forward or lifting your chest up. Remember to repeat the pose on the other side as well.

Benefits

  • Deep stretches abdomen
  • Beneficial in thyroid disorders
  • Tones hips, calves and arms

Who Can Do

Consult a doctor before beginning an exercise regime.