Patita Tārāsana - Fallen Triangle

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STEPS :

1. Start in Three Legged Downward Facing Dog. 
2. Tuck the knee of the lifted leg to your chest and then move it under the torso and towards the opposite hand. Straighten this leg and shift your weight towards the hand.
3. Lift the other arm towards the sky. Simultaneously lift your chest and hips higher up.
4. Keep the grounded arm straight and spread your legs as wide apart as you can. 
5. Hold for 5 breaths. Release back to Downward Facing Dog, then repeat on the other side

Benefits

• Strengthens the core, arms and glutes.
• Stretches your chest, legs, shoulders, and neck.
• Opens the hips, chest and shoulders.

Who Can Do

Consult a doctor before beginning an exercise regime.