Patan Vṛkṣāsana - Toppling Tree

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STEPS :

1. Shift your weight to one foot and lift your opposite foot off the ground.
2. Hands can be interlaced at your back
3. Hinge forward through your Warrior III (Vīrabhadrāsana C) and try to connect your chest to your standing leg
4.  Keep your hips squared off.
5. Stay balanced and focused.

Benefits

• Strengthens the ankles and legs.
• Strengthens the shoulders and muscles of the back.
• Tones the abdomen.

Who Can Do

Consult a doctor before beginning an exercise regime.