Pasasana - Noose Pose
Try out this Asana with me?, Health Challenge Invite.Strengthens knees and ankles
STEPS :
- Begin standing in Mountain Pose to establish proper alignment in your feet. Keep the toes together, and heels slightly apart. Balance your weight between all four corners of the feet.
- Bend your knees, and with your thighs active, come into a full squat, bringing your buttocks to the ankles.
- Move your knees slightly to the left to open up space for the twist. Turn your torso to the right, keeping the belly and the ribs close to the thighs.
- Lift your left arm and shoulder and place the shoulder to the outside of the right shin. Press with your arm to your thigh to encourage more opening in the chest.
- Turn the left palm down and wrap it around the right leg. Then move your right arm behind your back and grasp the wrist with your left hand. Use this bind to deepen the twist.
- Hold the pose for 3 to 5 breaths, and release. Remain in the center for a moment, then move to the other side
Benefits
- Improves seated balance and posture
- Strengthens knees and ankles
- Enhances focus and flexibility
Who Can Do
Consult a doctor before beginning an exercise regime.