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One Legged Wind Removing - Eka Pada Pavanamuktasana

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One Legged Wind Removing - Eka Pada Pavanamuktasana

One Legged Wind Removing - Eka Pada Pavanamuktasana

Try out this Asana with me?, Health Challenge Invite. Eka P?da Pavanamukt?sana

5 Minutes
Beginner

STEPS :

  1. To enter the pose, begin by lying down on a yoga mat.
  2. Bending the right leg, draw the knee in toward the chest.
  3. Use both hands around the lower part of the right knee and pull gently on the leg, pressing the knee into the chest.
  4. The left leg remains straight along the floor with the toes flexed back toward the face.
  5. Hold for a count of 10 breaths then slowly release and repeat on the left side.

Benefits

  • Releases gas trapped in large intestine.
  • Stretches the cervical spine (neck).
  • Improves the digestion system.
  • Aides in elimination.

Who Can Do

Consult a doctor before beginning an exercise regime.