One Legged Table

Try out this Asana with me?, Health Challenge Invite. One Legged Table

STEPS :

1. On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall.  
2. Staring at a point between the palms, slowly inhale, the left arm up parallel to the floor, reaching the fingers towards the front wall.
3. Breathe and hold for 3–6 breaths.
4. To release: slowly exhale the left arm down, and then lower the knee down, back into table position.
5. Repeat on other side.

Benefits

• Tones and strengthens the standing leg.
• Improves flexibility.
• Opens the hips

Who Can Do

Consult a doctor before beginning an exercise regime.