One Legged Crow -Eka Pāda Kākāsana

Try out this Asana with me?, Health Challenge Invite. Eka P?da K?k?sana

STEPS :

1. Start by coming down into a Toe Stand. Open your knees and place them high up on your triceps.

2. Bring your hands flat underneath your shoulders and lean forward coming into Crow Pose.

3. Pull one knee in toward your chest and begin to tip forward as you lift that leg straight up toward the sky while pointing your toes.

4. Pull your bent leg heel in toward your glutes.

Benefits

• Strengthens arms and wrists.
• Stretches the upper back.
• Strengthens the abdominal muscles.
• Opens the groin.
• Tones the abdominal organs.

Who Can Do

Consult a doctor before beginning an exercise regime.