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Lunge with Arm Extended Forward

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Lunge with Arm Extended Forward

Lunge with Arm Extended Forward

Try out this Asana with me?, Health Challenge Invite. Lunge with Arm Extended Forward

5 Minutes
Beginner

STEPS :

  1. From Lunge, the arm (on the side of the body that correlates to the front bent knee) is extended forward with fingers spread wide and the palm facing inward.
  2. The other arm remains on the inside of the thigh with the palm rooted into the earth for support
  3. . The gaze is forward.

Benefits

  • Creates flexible strength.
  • Promotes stability in the front and back of the torso. T
  • ones the lower body.
  • Opens the shoulders.
  • Weight loss.
  • Alignment and symmetry.
  • Stand taller.
  • Balance and stability

Who Can Do

Consult a doctor before beginning an exercise regime.