Hanumanasana - Anjaneyasana - Monkey Pose

Try out this Asana with me?, Health Challenge Invite.Great for stretching chest, feet and ankles

STEPS :

1. Start by kneeling on the floor. It is better to use a non-skid yoga mat to avoid slipping. 
2. Keep your spine erect and slowly extend your right foot forward with your soles straight and the heel touching the floor. Make sure that your toes are pointing upwards.
3. Then, move your left knee backward. Your left sole should be facing upwards, and your toes should be pointing parallel to the ground. Stretch both the legs and slide into a split position.
4. Take a deep breath and as you exhale, raise your arms overhead. Join them in the prayer pose. Stretch your hands and bend your spine slightly backwards. 
5. This is the classic Hanumanasana pose.
6. Stay in this pose for a few seconds and then bring the arms back.
7. Release the pose and repeat by alternating the legs. 

Benefits

• Strengthens the abdominals and low spine.
• Opens hamstrings and hip flexors.
• Improves overall core strength.
• Strengthens the quadriceps and glutes.
• Stimulates the abdominal organs.

Who Can Do

Consult a doctor before beginning an exercise regime.