Extended Child's - Utthita Balasana
Try out this Asana with me?, Health Challenge Invite. Utthita Bal?sana
STEPS :
- To enter the pose, the yogi sits on the heels, then folds the body forward over the thighs, extending the arms over the head.
- The hands, forearms, and head rest on the ground, and the feet stay together while the knees are apart.
Benefits
- It gently stretches the hips, thighs and ankles
- Normalizes circulation throughout the body
- It stretches muscles, tendons and ligaments in the knee
- Calms the mind and body
- Encourages strong and steady breathing
Who Can Do
Consult a doctor before beginning an exercise regime.