Dvi Pāda Kouṇḍinyāsana - Two Legged Sage Koundinya's
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- Start the pose by forming the Downward Facing Dog Posture
- As already your hands on the floor, now just bend your elbows to lower your upper body and bring it closer to the floor
- Shift your body weight on your upper arms and take both legs straight up in the air
- Lower your shoulders to the height of your elbows
- Now slowly bend your knees and place them on your left triceps
- Breathe normally
- Extend your legs as much as straight you can.
- Do not create an extra force
- Hold this posture for about 30 – 60 seconds
- Now repeat all the steps on your right triceps
Benefits
- Strengthens arms and wrists.
- Improves balance.
- Tones the abdominal muscles.
Who Can Do
Consult a doctor before beginning an exercise regime.