Dvapada Dhanurasana - Bridge Pose on Elbows

Try out this Asana with me?, Health Challenge Invite.Enhances your memory and focus.

STEPS :

1. From a supine position, on your back, the hips are pressed up with the heels of the feet rooted into the earth close to the sits bones.
2. The toes are actively lifted and the pelvis tucked.
3. The thighs are parallel to the earth and the fingers are interlaced under the body with the ribcage lifted and the heart open.
4. The back of the neck rests on the earth. The gaze is to the sky.

Benefits

• Beneficial in stress, depression and anxiety
• Improves neck and spine health
• Enhances memory and focus

Who Can Do

Consult a doctor before beginning an exercise regime.