Crescent Lunge on the Knee with Cactus Arms - Anjaneyasana

Try out this Asana with me?, Health Challenge Invite. A?janey?sana

From Crescent Lunge on the Knee, lift your chest upward and back. Widen your arms into a cactus shape as you expand through your chest. Elbows are wide and drawing away from the body. Shoulder blades are pressed together. Fingers are spread wide. Eye gaze is upward and the neck is a natural extension of your spine.

Benefits

• Stretches the chest, shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
• Strengthens and stretches the thighs, calves and ankles.

Who Can Do

Consult a doctor before beginning an exercise regime.