Corpse - Savasana

Try out this Asana with me?, Health Challenge Invite. ?av?sana

STEPS :

1. Lie on your back.
2. Bring your feet wide and your hands a few inches away from your body, palms facing up and fingers relaxed.
3. Close your eyes and relax your whole body.
4. Breathe while holding the pose.

Benefits

• Calms the brain.
• It helps relieve stress and mild depression.
• Relaxes the body.
• Reduces headache, fatigue, and insomnia.
• Helps to lower blood pressure.

Who Can Do

Consult a doctor before beginning an exercise regime.