Camatkarasana - Wild Thing

Camatk?r?sana

STEPS :

 

1. From Vasisthasana (Side Plank Pose) inhale and take the left foot back as you twist the hips and place the right foot firmly on the ground.
2. Bending the left leg place the left foot on the balls of the foot with the heels raised off the floor. While doing this the chest and hips are gently turned upward with the help of the rotation of the left shoulders and the twist of the left side of the hips.
3. Exhale and take the left hand extending behind and gently throw the head back. The torso along with the neck is in a backbend as you balance on the right hand, right foot and the balls of the left foot.
4. Stay here keeping the body light with the neck in a backbend and without putting pressure on the right hand and wrist. Breath slow and deep to remain in balance for about 4-6 breaths.
5. To release, turn the head looking straight, bring the back foot in front and placing the hands on the floor come to Adho Mukha Svanasana.
6. Take a few breaths to extend the hips and back for about 3-4 breaths.
7. From here, turn towards the left side, balancing on the left arm to go into Vasisthasana  (Side Plank Pose). Follow the same steps to go into Camatkarasana (Wild Thing Pose) taking the torso in a backbend as you balance on the left hand, left foot and the balls of the right foot.
8. Release and relax to come to Balasana (Child Pose).

Benefits

 

• Stretches the chest, shoulders, back, and throat.
• Strengthens and opens the hips, hip flexors, and thighs

Who Can Do

• Consult a doctor before beginning an exercise regime.