Bound Revolved Crescent Lunge - parivrtta baddha anjaneyasana
Try out this Asana with me?, Health Challenge Invite. Pariv?tta Baddha A?janey?sana
STEPS :
- Begin in a low lunge with the left leg back.
- Bring the hands into prayer.
- Exhale and twist to the right, bringing the left elbow outside the right knee. Gaze over the right shoulder.
- Breathe while holding the pose.
- Inhale and release. Change sides.
Benefits
- Deeply stretches the spine, chest, lungs, shoulders and groin.
- Stimulates the internal abdominal organs and kidneys.
Who Can Do
Consult a doctor before beginning an exercise regime