Bound Angle - Baddha Konasana

Try out this Asana with me?, Health Challenge Invite. Bound Angle

STEPS :

 

1. From a seated position, bring the soles of your feet together, close to your pelvis, allowing your knees to fall out to the sides.
2. Ground your sitting bones and lengthen your spine
3. Hold onto the outsides of your feet and press the soles of your feet towards each other.
4. If your body allows it, fold forward from the hips, keeping your spine long and your collar bones spread
5. Stay for 5 to 10 breaths
6. To come out of the pose, sit up straight again, lift your knees and straighten your legs

Benefits

• Opens the hips and groins.
• Stretches the shoulders, rib cage and back.
• Stimulates the abdominal organs, lungs and heart.
• Helps to deal with urinary disorders
• Relieves menstrual discomfort

Who Can Do

Consult a doctor before beginning an exercise regime.