Bird of Paradise - Svarga Dvijasana

Try out this Asana with me?, Health Challenge Invite. Svarga Dvij?sana

STEPS :

1. Begin standing with the feet hip distance wide.
2. Bend forward and reach the left arm between the legs and behind the back. Reach the right arm behind the back and clasp the hands.
3. Shift the weight into the right foot.
4. Inhale and lift the left foot, rising to standing.
5. Slowly extend the left leg.
6. Breathe while holding the pose.
7. Exhale and lower. Change sides.

Benefits

• Increases the flexibility of the spine and back and stretches the shoulders.
• Strengthens the legs.
• Increases flexibility of the hip and knee joints.
• Improves balance.
• Opens the groin.
• Stretches the hamstrings.

Who Can Do

Consult a doctor before beginning an exercise regime.