Description
Black gram is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in Ayurvedic medicine, and is equally beneficial when used either way. It offers a ton of health benefits.
Benifits
- High in protein and fiber content.
- Rich in essential vitamins and minerals.
- Aids in digestion and weight management.
- Promotes heart health and lowers cholesterol.
- Beneficial for diabetes management.
- Supports bone health with calcium content.