Description
Tuna salad starts with a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are foremost among the ingredients that are often added. When the mixture is placed on bread, it makes a tuna salad sandwich.
Benifits
- Rich in protein for muscle health.
- Omega-3s support heart and brain.
- Low-calorie option aids weight management.
- Packed with vitamins and essential minerals.
- Aids in reducing inflammation in the body.
- Promotes a feeling of fullness.
- Boosts energy levels for an active lifestyle.