Description
Teff is an annual cereal grass whose use can be traced back to around 3359 BC. It’s a staple crop and an important source of nutrition for over two-thirds of Ethiopians, but largely unknown in many Western countries. The grain is found in different colours, ranging from white, dark brown and red, and is a very fine grain – around the size of a poppy seed – so cooks more quickly than other grains. Teff is a hardy crop, able to withstand both waterlogged soils and drought, so is a dependable staple. Its small size makes it almost impossible to process, which means it is almost always found as a whole grain.
Benifits
- Rich in iron and essential minerals.
- Gluten-free grain for celiac diets.
- High fiber content supports digestion.
- Provides sustained energy with complex carbs.
- Promotes bone health with calcium.
- Contains essential amino acids for growth.
- Supports weight management with protein and fiber.