Description
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Benifits
- Rich in fiber for digestive health.
- Provides essential vitamins and minerals.
- Supports eye health with antioxidants.
- Low in calories for weight management.
- May boost heart health with nutrients.
- Aids in preventing constipation and bloating.