Description
Beta-carotene is an antioxidant, so it can protect cells from damage, including cell damage that may lead to cancer. The vitamin C in spaghetti squash also has antioxidant qualities. Vitamins A and C are vital for good dental health. Vitamin C is necessary for healthy gums, and a lack of it can lead to tooth loss
Benifits
- Low in calories, great for weight management.
- Rich in vitamins, like A and C.
- High in fiber, aids digestion.
- Supports heart health, low in cholesterol.
- Regulates blood sugar, low glycemic index.
- Versatile pasta substitute for low-carb diets.